Equestrian confidence and mindset coach using hypnotherapy, psychotherapy and performance coaching. Works with riders off horse in person and online.
Based in Scotland and connected Worldwide.
*Trigger Warning - This article includes experience of baby loss.
This is a highly personal post which I think will help me and I hope might also help you...
In the last few
I have been thinking of perfection quite a lot recently and wondering about the best approach in writing this piece. I do a lot of my thinking whilst dog walking and today decided
In 2022 I started writing for the new online publication Equitas whose stated aim is “Equitas is a Digital Media Brand celebrating the role and importance of women across the equine community. Equitas
Ok let's get the bad idea out of the way first! We've all done it and I'm sure you know how it goes.....
You look around and see all of those "successful" people
I was recently reminded of a well known sport psychology video which recounts a delightful story about success. A nine year old girl had just completed her first ever 100m race coming in