![Helen O Hanlon](/content/images/size/w150/2023/01/3DB96ACB-CFFE-4D09-82FB-F96B39DB4907.jpeg)
Helen O Hanlon
Helen is a fully qualified life coach, horsemanship instructor and secondary school teacher who lives in County Cork, Ireland.
5 Tips to Support Your Mental Health
Connect – As human beings we are wired for connection, when we share anxieties, fears & hardships with a trusted confidante intense feelings tend to recede.